Balance between workout and meditation for mental health


The balance between a workout and meditation is one of the most controversial topics in mental health. For some people, a good sweat helps them relax, while some prefer more meditative moments to achieve peace. With so many different ways of looking at the harmony between the two, it can be hard to find an answer on where to focus your time. This blog post will explore both options and suggest which is better for you based on individual needs.


The first thing to remember is that there are two different types of meditation: sitting and walking. The best choice would be to combine both into one. However, if you can’t do this now, you might want to explore the advantages of each to decide which path will work best for your circumstances.


Sitting vs. Walking

There are slight but significant differences between the two. For example, while walking meditation is easier to start, sitting meditation can offer a better state of mind. Also, the self-discipline required for sitting meditation is challenging for many people. Regardless of the quality, you want your concentration to have, walking and sitting meditations can help you achieve it.


In addition to this, there are specific aspects that make all forms of mindfulness better than regular activities. For example, both can help you feel more relaxed and less stressed. Another advantage of going through a meditation session is the feeling of being present, which can improve your energy level and focus.


The next thing you need to know about the combination between workout and meditation is that it depends on your goals. If you are looking for a better way to deal with stress, a workout is your best option because it will help you sweat out all your negative emotions. In contrast, sitting meditation is a better choice if you need some time to be alone to find peace.


How your body and mind react during meditation indicates which approach works better for you. If your body feels relaxed afterward, then it means that you are a great candidate for meditation. However, if it is tense or even exhausted, a workout would be more beneficial for you because the exercise will help reduce any pain and anxiety.


How to combine Meditation and Workout

There are many ways to combine the two, but we will go with the classic workout + meditation combo. In this case, you will work out while taking a short break every 60 minutes. For example, you can do a ten-minute walk followed by 5 minutes of meditation (with music or just as a regular session). This way, your attention is still focused on both activities, and your stress levels are reduced considerably.


Another example would be to alternate between physical exercises and sitting meditation. For example, you can go for a run and then do some stretches before taking a break to meditate. You can also alternate between sessions of concentrated focus and uninterrupted movements. This way, you get the benefits of both activities, and your mind is more relaxed afterward. If you feel combining both activities is too difficult, start small by focusing on one at a time to learn how to deal with stress better.


The critical thing to remember about this combination is that you must be careful about your needs. Although it can be tempting, don’t force yourself into doing it if your body or mind is not ready. For example, if you can’t handle sitting still for the entire session, then go with a workout. Also, if you feel constantly distracted towards the end of your meditation session, then go with some exercises. The more you practice it, the better you will at balancing both activities.


It is important to remember that there is no right or wrong way of doing things when looking at the perfect combination between workouts and meditation. Instead, deciding based on your needs and lifestyle would be best. If you are focused on relaxation, you should start with some sitting or walking meditation sessions before moving on to your workout sessions.